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	<title>www.ashdash.com</title>
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	<link>http://www.ashdash.com</link>
	<description>This is just a blog because I&#039;m shy in real life.</description>
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		<title>The point of ashdash.com</title>
		<link>http://www.ashdash.com/?p=894</link>
		<comments>http://www.ashdash.com/?p=894#comments</comments>
		<pubDate>Thu, 02 Sep 2010 05:31:53 +0000</pubDate>
		<dc:creator>Ashley</dc:creator>
				<category><![CDATA[Daily]]></category>

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		<description><![CDATA[It is official. This place has officially turned into a weight loss/fitness/healthy eating blog. You knew it was coming, you can&#8217;t deny it. THIS RIGHT HERE is EXACTLY the motivation I needed to finish what I started out to do, 5 years ago. You know I have that problem right? Finishing things? Maybe I&#8217;ll finish [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>It is official.  This place has officially turned into a weight loss/fitness/healthy eating blog.  You knew it was coming, you can&#8217;t deny it.</p>
<p><a href="http://www.fatbet.net/joinbetreg.aspx?JoinBetId=5950&amp;Digest=mBloNP1yAZUVCE10f7VWMA">THIS RIGHT HERE</a> is EXACTLY the motivation I needed to finish what I started out to do, 5 years ago.  You know I have that problem right?  Finishing things?  Maybe I&#8217;ll finish it this time.</p>
<p>In fact, I KNOW I will.  I have 90 days.  I have a total of 17.6 pounds to lose by November 30, 2010.  That&#8217;s 1.35 pounds per week and I&#8217;ll reach my goal weight of 135.</p>
<p>Part of my commitment is documenting my progress here.  Even if only a few people read it.  Because, healthy eating and exercising WORKS.</p>
<p>So, stay tuned!</p>
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		<title>The Tomatillo</title>
		<link>http://www.ashdash.com/?p=881</link>
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		<pubDate>Fri, 27 Aug 2010 04:03:57 +0000</pubDate>
		<dc:creator>Ashley</dc:creator>
				<category><![CDATA[Daily]]></category>

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		<description><![CDATA[These are Tomatillos. They are fresh out of my dad&#8217;s garden. They taste just as good as they look. I&#8217;m still in the process of editing my blog. I needed a sample post to play with, so that&#8217;s basically what this is. But, those little green things look quite tasty don&#8217;t they? They are.]]></description>
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<p>These are <a href="http://en.wikipedia.org/wiki/Tomatillo">Tomatillos</a>.  They are fresh out of my dad&#8217;s garden.  They taste just as good as they look.
</p>
<p>I&#8217;m still in the process of editing my blog.  I needed a sample post to play with, so that&#8217;s basically what this is.
</p>
<p>But, those little green things look quite tasty don&#8217;t they?
</p>
<p>They are.</p>
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		<title>Where Did All Your Post&#8217;s Go?</title>
		<link>http://www.ashdash.com/?p=865</link>
		<comments>http://www.ashdash.com/?p=865#comments</comments>
		<pubDate>Sat, 21 Aug 2010 00:52:56 +0000</pubDate>
		<dc:creator>Ashley</dc:creator>
				<category><![CDATA[Daily]]></category>

		<guid isPermaLink="false">http://www.ashdash.com/?p=865</guid>
		<description><![CDATA[I&#8217;m revamping things a bit here at ashdash.com. Check back soon for more!]]></description>
			<content:encoded><![CDATA[<p></p><p>I&#8217;m revamping things a bit here at ashdash.com.</p>
<p>Check back soon for more!</p>
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		<title>About</title>
		<link>http://www.ashdash.com/?p=365</link>
		<comments>http://www.ashdash.com/?p=365#comments</comments>
		<pubDate>Sat, 11 Jul 2009 08:00:15 +0000</pubDate>
		<dc:creator>Ashley</dc:creator>
				<category><![CDATA[About]]></category>

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		<description><![CDATA[I&#8217;m married.  I work.  I exercise.  I eat.  I take photos.  I read.  I write.  I explore.  I waste time. This is the blog that proves it.]]></description>
			<content:encoded><![CDATA[<p></p><p>I&#8217;m married.  I work.  I exercise.  I eat.  I take photos.  I read.  I write.  I explore.  I waste time.</p>
<p>This is the blog that proves it.</p>
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